{"id":10,"date":"2020-10-09T12:10:13","date_gmt":"2020-10-09T12:10:13","guid":{"rendered":"https:\/\/qi15.qodeinteractive.com\/?page_id=10"},"modified":"2020-10-09T12:10:13","modified_gmt":"2020-10-09T12:10:13","slug":"diets","status":"publish","type":"page","link":"https:\/\/appoint.soap.zone\/ap41\/diets\/","title":{"rendered":"Diets"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c16d98f qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c16d98f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59232cb\" data-id=\"59232cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f21cdb elementor-widget elementor-widget-image\" data-id=\"5f21cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1031\" src=\"https:\/\/appoint.soap.zone\/ap41\/wp-content\/uploads\/sites\/42\/2020\/10\/p3-img-01.jpg\" class=\"attachment-full size-full wp-image-213\" alt=\"a\" srcset=\"https:\/\/appoint.soap.zone\/ap41\/wp-content\/uploads\/sites\/42\/2020\/10\/p3-img-01.jpg 800w, https:\/\/appoint.soap.zone\/ap41\/wp-content\/uploads\/sites\/42\/2020\/10\/p3-img-01-233x300.jpg 233w, https:\/\/appoint.soap.zone\/ap41\/wp-content\/uploads\/sites\/42\/2020\/10\/p3-img-01-795x1024.jpg 795w, https:\/\/appoint.soap.zone\/ap41\/wp-content\/uploads\/sites\/42\/2020\/10\/p3-img-01-768x990.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d059f0\" data-id=\"0d059f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47b9340 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"47b9340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h1 class=\"qodef-m-title\">\n\t\tGreek Yogurt Parfait\t<\/h1>\n\t\t\t\t<h4 class=\"qodef-m-subtitle\">\n\t\tThis healthy breakfast recipe takes 5 minutes to assemble and is a great grab-and-go option for busy mornings. Pre-made parfaits are high in both calories and sugar. \t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6fbf0 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"7d6fbf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tIngredients:\t<\/h3>\n\t\t\t<div class=\"qodef-m-text\"><p>6oz plain low-fat Greek Yogurt<br \/>1\/2 cup Fiber One cereal<br \/>1\/2 cup fresh or frozen blueberries<br \/>1\/2 cup fresh or frozen strawberries<br \/>1 tsp of vanilla extract<br \/>1 tsp of cinnamon powder<br \/>1 packet of stevia\/truvia<br \/>2 tbsp of almond slices<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ae66e elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"c7ae66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tInstructions:\t<\/h3>\n\t\t\t<div class=\"qodef-m-text\"><p>Mix stevia, cinnamon and vanilla extract into plain greek yogurt. In a small bowl or cup layer 1\/2 Greek Yogurt evenly across the bottom. Top with 1\/4 cup blueberries, 1\/4 cup strawberries, and 1\/4 cup of Fiber One. Sprinkle the almonds on top of the whole mixture and enjoy!<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-135586c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"135586c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f0fbe0\" data-id=\"6f0fbe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57b53da elementor-widget elementor-widget-heading\" data-id=\"57b53da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutrition Facts:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b83e899\" data-id=\"b83e899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfa8fdf elementor-widget elementor-widget-text-editor\" data-id=\"cfa8fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>280 Calories; 8g fat; 30g carbs; 18g protein<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63bd767 qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63bd767\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b564caa\" data-id=\"b564caa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5033601 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"5033601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h1 class=\"qodef-m-title\">\n\t\tChilli Shrimp &amp; Kale Salad\t<\/h1>\n\t\t\t\t<h4 class=\"qodef-m-subtitle\">\n\t\tThis salad dish is so quick to put together, you can have weeks worth of healthy lunches prepped in 10 minutes. Shrimp is one of our favorite lean proteins as it cooks in a matter of minutes. \t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e53444 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"1e53444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tIngredients:\t<\/h3>\n\t\t\t<div class=\"qodef-m-text\"><p>1 head kale, washed and chopped<br \/>4 cups veggie slaw (we used Mann\u2019s pre-packaged broccoli slaw)<br \/>20 medium sized shrimp, cleaned &amp; peeled<br \/>1 tbsp of sesame oil<br \/>2 tsp of chili powder<br \/>6 tbsp of whole tahini + 6 tbsp water<br \/>Juice from 1 lemon<br \/>Salt &amp; pepper to taste<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de70e2c elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"de70e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tInstructions:\t<\/h3>\n\t\t\t<div class=\"qodef-m-text\"><p>Combine chili powder through salt in a small bowl. Pat shrimp dry and season with dry seasoning. Heat a large skillet to medium high heat and add 1 teaspoon of olive oil. Add shrimp in a single layer and cook for 3 to 4 minutes, flipping once, or until shrimp are opaque.<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5271fdf elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"5271fdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d9b4f84\" data-id=\"d9b4f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88a5ac2 elementor-widget elementor-widget-heading\" data-id=\"88a5ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutrition Facts:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-98f810a\" data-id=\"98f810a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dafcf69 elementor-widget elementor-widget-text-editor\" data-id=\"dafcf69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>450 Calories; 12g fat; 65g carbs; 30g protein<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61ebb8b\" data-id=\"61ebb8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bacaf82 elementor-widget elementor-widget-image\" data-id=\"bacaf82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1031\" src=\"https:\/\/appoint.soap.zone\/ap41\/wp-content\/uploads\/sites\/42\/2020\/10\/p3-img-02.jpg\" class=\"attachment-full size-full wp-image-214\" alt=\"a\" srcset=\"https:\/\/appoint.soap.zone\/ap41\/wp-content\/uploads\/sites\/42\/2020\/10\/p3-img-02.jpg 800w, https:\/\/appoint.soap.zone\/ap41\/wp-content\/uploads\/sites\/42\/2020\/10\/p3-img-02-233x300.jpg 233w, https:\/\/appoint.soap.zone\/ap41\/wp-content\/uploads\/sites\/42\/2020\/10\/p3-img-02-795x1024.jpg 795w, https:\/\/appoint.soap.zone\/ap41\/wp-content\/uploads\/sites\/42\/2020\/10\/p3-img-02-768x990.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Greek Yogurt Parfait This healthy breakfast recipe takes 5 minutes to assemble and is a great grab-and-go option for busy mornings. Pre-made parfaits are high in both calories and sugar. Ingredients: 6oz plain low-fat Greek Yogurt 1\/2 cup Fiber One cereal 1\/2 cup fresh or frozen blueberries 1\/2 cup fresh or frozen strawberries 1 tsp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/appoint.soap.zone\/ap41\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/appoint.soap.zone\/ap41\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/appoint.soap.zone\/ap41\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/appoint.soap.zone\/ap41\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/appoint.soap.zone\/ap41\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":0,"href":"https:\/\/appoint.soap.zone\/ap41\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"wp:attachment":[{"href":"https:\/\/appoint.soap.zone\/ap41\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}